Your career is more than what you do for work.
Work is interconnected with every aspect of our lives — our need for safety, purpose, community, and meaning. What it means changes as we move through life. And during those transitions, we face difficult decisions about our goals, our obligations, and what we're even allowed to want.
So many of us struggle to change without support. Our patterns and beliefs run deep — telling us we can't, or shouldn't. That fulfillment is always just out of reach.
With a life and career coach, you have a thinking and accountability partner who will challenge and encourage you to pursue your goals. We'll explore what's holding you back and take real steps toward what you actually want — free of judgement.
You already know what to do, and you're more than capable of making it happen.
Common issues we can tackle in coaching are:
From feeling overwhelmed and overstressed to empowered, clear and calm
From feeling stuck in a job or career to taking bold action
From letting your inner critic call the shots to feeling in control
Coaching can help you by:
Understanding or shifting your perspective on what’s really holding you back
Deepening your awareness of your triggers and patterns and ability to change them
Identifying and refining your true wants and needs through body-based awareness
Generating the energy, confidence and accountability to follow through on your plans
Coaching is not:
Psychotherapy - or a replacement for psychotherapy. While it can lead to a great deal of relief, we deal with issues in the here and now. It is not meant to explore the root causes of traumas. However, it can be complementary to therapy, or a standalone pursuit.
Mentoring, advice-giving or forced accountability. The Co-Active Coaching principle that you are creative, resilient and whole means that you have all the abilities within you to change your mindset and circumstances. You are always in the driver’s seat, and together we co-create the coaching session for you to reflect and chart your own path. Read more about Co-Active Coaching here.
As an ICF-certified coach, I adhere to the ICF Code of Ethics. See more here.
What to expect
-
In our day-to-day lives, it’s easy to get stuck in this stage. Sometimes when we vent to family and friends we get well-intentioned but unhelpful advice. Worse, you might even feel judged.
In coaching, you’ll experience the spaciousness to dive deep into the topics your care about with curiosity instead of judgement and criticism. Together we’ll expand your understanding of the issue and define an outcome that will positively impact you.
-
Once we’ve understood the issue deeply and how it holds you back, we’ll explore alternative explanations and solutions. With creative coaching techniques, I’ll help you tune into your gut feeling and tap into your own motivatial energy.
Be challenged to transform your thinking, realize new options, and break tired patterns of thinking. -
Realize your potential to act and get concrete about what small steps you can take to move forward.
At the end of each session, we’ll solidify the learnings and mark progress toward your growth goals. You’ll realize the potential for transformation on your own - long after our coaching sessions have ended.